Winter is hard to get motivated and we want to make sure you're moving your bodies and moving them often. In July Energia Studios is going to be hosting a stretch challenge where we will release 20 videos of follow-along stretching movements. Each session will be around 15 minutes long.
Videos will be sent to your inbox and posted on youtube and social media so you can choose
👉🏽how you watch them and they will be doable from
👉🏽where ever you choose like your own lounge room so you won't need too much space and choose
👉🏽when you want to do them.
The stretching will be specifically targeted at people who dance no matter their level. Do them correctly and do them often and you'll find yourself moving better than you thought you could not just on the yoga mat, but also on the dance floor.
Some of the exercises will have variations for those who want it a little easier or want to add more punch 🥊
As an added bonus, anyone who tags us 20 times during July doing the stretching challenge over on Insta will go into the draw to win either a term of unlimited classes valued at $156 or $50 cash-a-roonies 💰
The challenge finishes on July 31 although videos will remain so you can repeat whenever you need to.
It's completely free to sign up. If you're ready to get moving sign up here